February 17, 2021 0 Comments
How foods affect you to get better sleep
People who are busy with their work are usually the ones who are having problems sleeping. This is because the exhaustion and their hectic schedule keep them from getting better sleep daily. If you are having trouble sleeping due to too much work, it is now time to reflect on what might be causing these and address it properly.
One of the things that hinder people from getting better sleep is the set of foods that they eat. These foods might contain ingredients and other properties that can affect the person's chemical balance. If you think that your eating foods affect you in getting better sleep, try assessing your food intake for one day.
You can list down all the food's, including the drinks you have taken in for one day, and assess after that day. In this way, you can track down which foods and drinks you have taken affect your sleeping habits, especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:
1. Too much food intake. This is considered as the major culprit why many people, especially those who don't have sleeping problems before, are having a hard time sleeping all of a sudden. Experts say that if a person has overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect how the digestive system work and may even cause clinical conditions such as ulcers if done regularly.
2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, they should cut down on foods that are too rich or fatty, so there will be lesser work for the stomach, especially at nighttime.
3. Too many spicy or acidic foods. These sets of foods can very much affect one's sleeping habits, especially at nighttime. If one eats too many spicy foods, especially at night, it can lead to troubles in the stomach and even heartburn, making it harder for you to lie down and get better sleep at night.
4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep, but on the contrary, it doesn't, especially if he or she has taken too much of it.
5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods and drinks with high caffeine content, such as coffee, chocolates, sodas that are caffeinated, and teas. To get better sleep, it is best not to consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.
David, Founder TruLivv