November 18, 2020 0 Comments

How music helps you get better sleep

Music has been proven to improve a person's life. For some, it is an outlet for their creative side. For others, it serves as a medium to express themselves. To some people, it serves as a source of their inspiration and hopes, while for others, music serves as their ultimate relaxing treat. But for people who battle out things just for them to get better sleep, music is their best option.

People who are having problems to get better sleep are finding ways to get that most-coveted "treat." Some try exercises while others resort to other alternative means such as music. Why? Because the music itself can calm them into a deep slumber when appropriately chosen.

The power of music

To avoid the distraction brought by this simple sound, people who are having a hard time sleeping have found a way to fight it off using the music of all the so many kinds of music out there; people, especially those who are beginning, are having a hard time choosing which one would suit the practice.

If you are one of those who would want to use music as a tool to get better sleep, here are some guidelines in choosing the music that may help you achieve that purpose:

Make sure that it doesn't have lyrics. In choosing music that will help you get better sleep, it is always best to choose one with no lyrics because it can only distract your concentration. If you find simple rhythm boring, try to play something with lyrics that you don't understand so you don't have to think about what the song is saying. Besides distracting your thoughts through the words you know, music with lyrics will also encourage you to sing along, which will shatter your concentration.

Relaxing music with a soft rhythm is always advisable. This type of music will do you good for starters because it will help you clear your mind and focus on something. But, if you want something better, you can choose music with faster rhythm and beats or anything that you truly enjoy because this can no longer distract you.

Do some experiments. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find a better concentration of you play something that you genuinely enjoy.

Try soothing and straightforward music that is sure to focus your attention. If you don't have the luxury of time to experiment on music types to be played during meditation, try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from nature such as clapping of thunder, sounds of big waves, insects, and the wind. Other alternative options may consist of simple instruments, including the Tibetan singing bowl, flute, sitar, and tamboura, known to have meditative inducing qualities.

When choosing music that may help you get better sleep, it is essential to keep in mind that the type you should play must induce deep concentration and deep sleep. You can download the music you like from various sites on the Internet, find an app for your phone or on Youtube.

 

David~ Founder TRULIVV