September 18, 2020 0 Comments
Former Navy SEALS commander Mark Divine taught me this simple tactic for quieting the mind or receiving some deep breath work during a morning meditation routine. This deep intentional breathing helps to regulate the autonomic nervous system and calm you down.
Then hold the exhalation for another four seconds.
Doing this for 8 to 10 full sets will help you enter a relaxed state.
David, Founder TruLivv/TruFiit