September 18, 2020 0 Comments

Former Navy SEALS commander Mark Divine taught me this simple tactic for quieting the mind or receiving some deep breath work during a morning meditation routine. This deep intentional breathing helps to regulate the autonomic nervous system and calm you down.

  • The technique is pretty simple:
  • Close your mouth, and slowly inhale through your nose for four seconds.
  • Hold your breath for four second
  • Exhale through your mouth for four second

Then hold the exhalation for another four seconds.

Doing this for 8 to 10 full sets will help you enter a relaxed state.

David, Founder TruLivv/TruFiit