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November 19, 2020 0 Comments
Prevention is Worth a Pound of Cure
It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease, or health issue. And while taking medication to cure what ails you might be convenient and simple, maybe it’s time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. Are you truly giving your body the nutrients it needs to take care of itself? Most of us find that when we take a look at what we’ve been eating, the choices we’ve been making in the name of convenience, simplicity, or saving time have been detrimental to our overall health – body, mind, and spirit.
Our modern-day diet mainly consists of excessive consumption of starch, sugar, fried and fatty foods. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s, and some cancers are becoming common. Healthy foods and good nutrition can not only help keep you fit but treat disease as well. You may not even have to go to a health food store. You can purchase them right at your grocery store or make a trip to your local farmer’s market. And if you focus on a healthy, well-balanced food lifestyle, the detrimental effects of these diseases can be slowed, stopped, or even reversed.
And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well. Also, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm and that your stress levels have decreased dramatically.
So look for ways to cut the junk out of your daily eating and replace it with the Superfoods group members. Your body, mind, and spirit will all be healthier as a direct result.
David ~ Founder TRULIVV