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September 18, 2020 0 Comments
Whether you’re back to wearing your parent/teacher hat, you’re in the office or taking care of loved ones; it’s easy to let your health get pushed aside when you’re tending to others. Don’t let all the things you’ve done to improve your health over the past six months slip away. Having time for meal prep is often one of the first things we let go when the stresses of life kick in.
Set aside a day ( I will complete mine on Sundays) to look ahead to your week and plan out your meals to prep for the week. By doing this, it will help support your healthy eating routine throughout the week.