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March 02, 2021 0 Comments
Circulation problems can be felt in several ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be problems with the circulation system. We can incorporate nutritionally-dense foods into our diets to ensure our circulatory system is functioning at its best.
If your circulation is poor, the body's vitamin C content must be kept up because it will help prevent hardening of the arteries and arterial ballooning. Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent vitamin C foods sources. It helps promote a healthy immune system and is required to help make collagen, which holds cells together, which is vital in maintaining the arteries and veins' integrity and strength.
Leafy green vegetables, almonds, hazelnuts, and oils like avocado and Olive Oil are all great sources of antioxidants widely recognized for their ability to ward off diseases like cancer and heart disease. Other great sources include broccoli, cabbage and kale.
Nuts are high in beneficial, unsaturated fatty acids, and research shows a correlation between nut consumption and a reduced incidence of ischemic heart disease. Walnuts, pecans, and hazelnuts are very high in these needed fatty acids.
As in sardines, fish oils may help improve or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain artery walls' elasticity, prevent blood clotting, reduce blood pressure, and stabilize heart rhythm.
Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs can cause damage to the cell walls of the vessels in the circulatory system. Vitamin E is also important in the formation of red blood cells. Wheat germ, corn, nuts, seeds, olives, spinach, and asparagus are all wonderful vitamin E food sources.
David, TruLivv Founder
April 01, 2021 0 Comments