The ProsourceFit Core Balance Disc is a fun, versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to improve their balance and core strength.
- This lightweight, the portable disc creates an unstable surface that can be used for a variety of purposes such as standing balance exercises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups.
- It can also be used as a seat cushion for both adults and children.
- One side features small bumps to provide traction and grip, while the other has more tactile, flexible raised bumps for a massaging effect.
- The disc may be used on either side, according to your preference.
- The stability disc is 14-inches in diameter, and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”).
- It comes with a hand pump so you can inflate it according to your needs and comfort level.
- Great to have on hand at gyms as well as at home for strengthening, balance, and therapy exercises you can do anywhere.
- Comes in 6 colors.